Personal Training Services - Optimal Body Personal Training Studio

Services Optimal Body Personal Training

Personal Training

We have two options with our semi-private personal training services.  With our silver package someone is coming in for 2 training sessions per week and with our gold package someone is coming in for 3 training sessions per week.


With our semi-private personal training services offer you a coach who is with you every step of the way. 


This means, your personal trainer will be there educating you, coaching you and supporting you on your own journey to reaching your weight loss and health goals.


With our semi-private services our personal trainers will design and coach you through a custom workout.  You'll begin by going through our functional movements assessment.  With this information, your personal trainer can design you a workout based on your goals, fitness levels and injury history. 


In addition, your personal trainer will walk you through proper technique.  This ensures that you stay safe and injury free. But, also makes sure you are reaching your goal in the most effective way possible. 

 
With our semi-private personal training packages, we offer options where you are coming for either two or three 45 minute semi-private personal training sessions per week. 

Silver Package

$307 monthly

Gold Package

$481monthly* 


Fit Body Group Training

Our Fit Body Group Training allows you to get the coaching, guidance and accountability you need.  But, with a smaller price tag.  We have 2 different packages with our Fit Body Training.  Our gold package you are coming in for 3 training sessions per week.  With our silver package you are coming in for 2 training sessions per week.


We maintain a small group size typical sessions being 4-8 clients per session.  Our Fit Body sessions have a maximum of 12 clients per sessions.  


The purpose of our Fit Body Training is to ensure that people who are often intimidated by the typical “gym” atmosphere feel comfortable and confident while they exercise.  


Unlike the gym you won’t be un-sure if you’re properly performing exercises and feeling self-conscious because you’re all alone in an intimidating environment.


Instead, you have a personal trainer who is there coaching you every step of the way making sure you are performing the most effective exercises to reach your goals.  


With this service, you’ll be going through our progressive Fit Body workouts.  These programs are designed for clients looking to burn body fat, increase muscle tone, get fit and start increasing their energy levels in their day to day life.


With our Fit Body services, you’ll have the option to come in two or three 45 minute training sessions per week.

Silver Package

$143 monthly*

Gold Package

$214 monthly* 


Lean Living Nutrition Coaching Program

If you want more than just training we've got you covered. If you want extra accountability, support and guidance on reaching your goals we have our nutrition and lifestyle coaching program.  


In addition to our personal training services you can add on our Lean Living Coaching Program.  


However, if you’re looking for a simple meal plan or a few recipes this is not that.  Instead, our program is a daily coaching program that keeps you accountable to your goals every single day.


We deliver this service through our online coaching platform.  You will have a combination of daily lessons, habits, check-ins, measurements and all the other tools you need to stay accountable to reaching your goals. 


Again, I want to stress this...our coaching program isn’t a diet.  Our program isn't just a bunch of rules.


Rather, we are focused on actual behavioural change.  Our coaching platform will walk you through the in's and out's everyday so you know exactly what changes to make.


More importantly, how to make those changes part of your everyday life so the results you're looking for last long-term.  


Our Lean Living Coaching Program tracks all of your new habits without constant food logs or counting calories.  Our built in habit tracking allows us to coach you and keep you accountable to reaching your goals.


To sum it up, our coaching program is built around teaching you how to get sustainable weight loss results through coaching actual behavioural change.


Click here to learn more about our Lean Living Nutrition Coaching Program


Lean Living Online Coaching Program

$59monthly*

*All prices do not include HST