Personal Trainer Bio’s - Optimal Body Personal Training

Personal Trainer Bio’s

Personal Trainers in Sudbury


Personal Trainer & Owner

Lissa Graham

Education

Personal Trainers in Sudbury Lissa Graham

> Studied Human Kinetics (University of Ottawa)

> Certified Personal Trainer (NSCA)

> Certified in Mind Map Coaching (FSA)

> Functional Movement Specialist L1 (FMS)

> Functional Movement Specialist L2 (FMS)

Personal Trainer & Owner

Paul Graham

Education

Personal Trainers in Sudbury Paul Graham

> Studied Human Kinetics (Laurentian University)

> Masters Degree in Human Kinetics (University of Ottawa)

> Certified Strength & Conditioning Coach (NSCA)

> Certified Exercise Coach (CHEK Institute)

> Precision Nutrition L1 (PN)

> Certified in Functional Diagnostic Nutrition (FDN)


Personal Trainers in Sudbury

Stop, I want you to think about what is the most important thing you're looking for in a personal trainer before you continue reading this. It will help you know if we are the right fit for you.

We are the only personal trainers in Sudbury whose focus is almost entirely around sustainable results.  Most of the weight loss and fitness industry is focused around getting people results.  

However, they almost always focus around quick results without looking at the bigger picture of how well someone can maintain those new "healthy" habits over the long-term.  It's an incredibly common problem with most large corporations.  

Weight Loss Workouts with personal trainer in Sudbury

On other hand, our personal training studio is a family run business.  Our personal trainers really are a team.  Our personal trainers are my wife and I.  Every client who comes through the doors at Optimal Body Personal Training will work with both of us.

We are probably the only personal trainers in Sudbury who've studied from the best minds in the fitness and health industry from all over the world.  We have been mentored or taught from the leaders in our industry from Australia, to the UK, and all over North America. 

We have accumulated a lot of different information that often conflicts.  The weight loss and fitness industry has many different ideas that conflict and often cause people to have information overload.  To simplify things, we have meshed all the different things we have learned through out the 20 years combined that we have spent in the personal training industry.  

In the end, the best way to know if a personal trainer is the right fit for you or not is to try them out.  Surprisingly, most personal trainers in Sudbury don't have offer a free trial.

However, we feel a free trial is a necesity to make sure we are a great fit to help you with your goal.

If you would like to get started with one of our personal trainers in Sudbury at our south end studio enter your information at the bottom of this page to begin a free personal training trial.

Personal Trainers in Sudbury Specializing in Sustainable Weight Loss

If you would like to work with one of our personal trainers in Sudbury the first step is to sign up for a free trial and see if we are the right fit to help you with your weight loss, health and fitness goals.  Enter your information below to get started with your free personal training trial today.